St. Bridget issued the following announcement.
The Gathering for those 60+
At this presentation, learn how our mind and body respond to the stress response, as well as self-care skills you can use in the new year to decrease stress and increase well-being such as: meditation, deep breathing, guided imagery, gentle stretches and more!
Presented by: Selena Freimark, Health & Well Being Educator, UW Madison
Date: Tuesday, February 11, 2020
Time: 11-12pm presentation; luncheon to follow
Location: Fellowship Hall
Original source can be found here.
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